Protein supplements can offer convenience and a quick source of protein, but whole food sources provide additional nutrients like vitamins, minerals, and fiber. Whole foods, such as chicken, beans, and nuts, promote satiety and have a positive impact on overall health. In contrast, protein supplements may lack these additional benefits and can lead to excessive protein intake if not monitored. Ideally, it's best to emphasize whole food sources for a balanced diet, using supplements sparingly, particularly for those with specific dietary needs or who struggle to meet protein requirements through food alone.