Psychological factors significantly influence recovery from sports injuries. An athlete's mindset impacts their motivation to adhere to rehabilitation protocols and participate in recovery activities. A positive attitude can enhance resilience and coping strategies, while negative emotions such as anxiety or depression may hinder healing. Social support from coaches, family, and teammates is also crucial, providing emotional encouragement and accountability. Visualization techniques and mental imagery can help athletes maintain a connection to their sport, which may facilitate a quicker return to peak performance after an injury.