Resilience and fitness correlate strongly in individuals. Resilience encourages the capacity to maintain motivation, adapt to setbacks, and overcome physical and mental challenges. Physically fit individuals often experience better emotional and psychological health, enhancing their ability to cope with stress. Regular exercise promotes self-discipline and persistence, essential qualities for building resilience. Conversely, developing resilience through fitness can lead to improved performance and goal achievement, creating a positive feedback loop that strengthens both attributes over time.