Seasonal changes can significantly affect overall wellness and fitness. Variations in climate and daylight can influence energy levels, mood, and motivation. During colder months, people may feel less active due to decreased sunlight exposure and lower temperatures, potentially leading to fitness plateaus. Conversely, warmer months often encourage outdoor activity and social engagement. To maintain wellness throughout the year, it's important to adapt routines, embrace seasonal activities, and ensure proper nutrition to combat seasonal affective disorder (SAD) and enhance energy.