Seasonal fruits and vegetables contribute to health by providing optimal flavor and high nutritional value. These produce items are typically harvested at their peak ripeness, resulting in richer tastes and more potent antioxidants and vitamins. Eating seasonally encourages a diverse diet and introduces various nutrients throughout the year, which can bolster the immune system. Furthermore, seasonal foods often require less shipping, reducing their environmental impact. Incorporating a variety of seasonal produce can lead to a healthier diet and enhance overall wellness.