Sleep disorders significantly impact physical health by impairing recovery, increasing fatigue, and reducing overall performance. Hormonal imbalances caused by inadequate sleep can lead to changes in metabolism and increased appetite, contributing to weight issues. Chronic sleep deprivation may also weaken the immune system, making the body more susceptible to illnesses. Additionally, sleep disturbances correlate with heightened levels of anxiety and stress, affecting mental well-being. Prioritizing quality sleep hygiene can enhance recovery, improve athletic performance, and contribute to better overall health, emphasizing the importance of restorative sleep in a balanced fitness regimen.