Strength and conditioning programs vary across sports due to the specific physical demands required for each discipline. These programs are tailored to enhance the performance of athletes based on the unique skills, strength, and endurance needed in their respective sports. For example, a program for a sprinter may focus on explosive strength and speed, while a program for a football lineman emphasizes power and stability. Coaches analyze the energy systems, muscle groups, and movements most relevant to a sport to create effective training regimens, ensuring athletes are adequately prepared for competition.