Stress levels can significantly impact eating habits, often leading to emotional eating and cravings for high-calorie comfort foods. When stressed, individuals may seek food as a quick source of relief or distraction, resulting in overeating or unhealthy choices. Chronic stress can disrupt hunger cues and metabolism, compounding the issue. Adopting stress-management techniques, such as mindfulness, exercise, or expressive writing, can help individuals develop healthier coping strategies, leading to improved eating habits and overall well-being.