Stress levels significantly influence eating habits, often leading to emotional eating or changes in food preferences. High stress can trigger cravings for unhealthy foods that are high in sugar and fat, as individuals seek comfort or quick energy. Conversely, some people may lose their appetite entirely. Chronic stress can lead to weight gain or loss, negatively impacting overall health. Finding healthy coping mechanisms, such as mindfulness or engaging in physical activity, can help mitigate stress-induced eating patterns and promote a balanced approach to nutrition.