Stress management techniques, such as mindfulness and relaxation exercises, contribute to healthy eating by reducing emotional eating triggers. High stress can lead to cravings for unhealthy foods, while managing stress helps individuals make more conscious food choices. Techniques like meditation and deep breathing lower cortisol levels, the stress hormone associated with increased appetite. By promoting a clearer mental state, stress management supports better decision-making regarding nutrition and encourages mindful consumption, ultimately contributing to improved dietary habits and health.