Superfoods are often marketed as nutrient-dense foods that provide significant health benefits, but they should not overshadow traditional food sources. Traditional foods, such as fruits, vegetables, grains, and legumes, offer a range of essential nutrients and health benefits. While superfoods can be beneficial, relying solely on them may lead to nutrient imbalances. A balanced diet incorporating a variety of traditional and superfood items ensures comprehensive nutrition. Thus, while superfoods can complement a healthy diet, they should not replace the diversity and nutrient richness found in traditional foods.