Various forms of exercise, such as aerobic, strength training, or flexibility workouts, influence weight loss through different mechanisms. Aerobic exercise primarily burns calories and promotes fat loss, while strength training builds muscle mass, increasing metabolic rate and enabling the body to burn more calories at rest. Incorporating a variety of exercises can prevent plateaus, ensuring continued progress. Furthermore, consistent physical activity improves insulin sensitivity, aiding in weight management. It’s essential to combine exercise with a balanced diet to maximize results and support overall health during the weight loss journey.