Weight management strategies evolve with age due to several factors, including metabolic rate changes, hormonal fluctuations, and lifestyle shifts. As individuals age, metabolism tends to slow down, making it easier to gain weight if caloric intake remains the same. Physical activity may decrease with age, prompting a need for adjustments in dietary habits and exercise routines. Older adults may benefit from incorporating more strength training to maintain muscle mass and adaptability. Personalized approaches, considering health status and preferences, are essential for effective weight management throughout the lifespan.