Workout injuries can adversely affect psychological well-being by instigating feelings of frustration, anxiety, and depression. The fear of re-injury might heighten stress levels, impacting not only mental health but also motivation to return to exercise. Injuries can lead to a sense of loss of identity, especially for athletes who strongly identify with their sport. Additionally, the inability to participate in activities can create isolation, as social interactions often revolve around fitness. Effective coping strategies, including support from professionals and peers, become crucial in managing these psychological impacts.