Workout schedules can influence hormone levels significantly, particularly those related to stress, growth, and metabolism. For instance, regular exercise boosts testosterone and growth hormone levels, which are important for muscle growth and recovery. Conversely, excessive or poorly timed workouts may elevate cortisol levels, leading to potential adverse effects on recovery and overall health. A well-structured workout schedule that includes different types of training and adequate rest periods can help optimize hormonal balance and enhance performance outcomes.