Yoga and Pilates differ in their approach to fitness primarily in focus and technique. Yoga emphasizes body-mind connection, spiritual growth, and various postures or asanas that enhance flexibility, strength, and balance. Breath control in yoga provides a meditative aspect that promotes mental wellness. Conversely, Pilates concentrates on core strength and muscle control through precise movements, focusing on body alignment and rehabilitation. While both can enhance flexibility and overall fitness, yoga tends to foster a more holistic, meditative practice, whereas Pilates is more centered on physical conditioning and toning.