To determine a healthy portion size for meals, it’s essential to consider factors such as age, gender, activity level, and specific nutritional needs. Utilizing visual cues, like the plate method, can help; filling half your plate with vegetables, a quarter with lean proteins, and a quarter with whole grains is a simple guideline. Additionally, measuring servings using measuring cups or a food scale can provide a more accurate understanding of portion sizes. Listening to hunger cues and practicing mindful eating also contribute to recognizing when to eat and when to stop.