A nutritious diet supports recovery from strenuous workouts by providing essential nutrients for muscle repair and energy replenishment. Post-exercise meals that include a balance of carbohydrates and protein help restore glycogen stores and facilitate muscle recovery. Additionally, vitamins and minerals from fruits and vegetables help reduce inflammation and support immune function. Sufficient hydration is also key, as it aids in nutrient transport and prevents fatigue. Overall, nutrition plays a significant role in optimizing recovery.