A sedentary lifestyle can significantly impact mental health, contributing to issues such as anxiety and depression. Lack of physical activity often leads to reduced endorphin production and diminished overall well-being. Regular exercise has been shown to improve mood, increase energy levels, and reduce stress. Inactive individuals may also experience social withdrawal and diminished self-esteem, further exacerbating mental health issues. Adopting an active lifestyle not only boosts physical health but also serves as a powerful remedy to combat negative emotional states and enhance overall mental well-being.