A sedentary lifestyle negatively influences metabolic health by slowing down the body's metabolic rate. Reduced physical activity leads to an imbalance in energy expenditure versus intake, risking weight gain. This lifestyle contributes to insulin resistance, increasing the likelihood of type 2 diabetes and other metabolic disorders. Additionally, excessive sitting can elevate cholesterol levels, blood pressure, and inflammation, compounding health risks. Transitioning towards more active daily routines, such as walking or engaging in hobbies, can improve metabolic health and promote overall well-being.