A well-rounded approach to fitness not only focuses on physical health but also addresses mental health by incorporating stress relief through exercise, mindfulness, and social interaction. Regular physical activity releases endorphins, promoting mood enhancement and reducing symptoms of anxiety and depression. Engaging in group fitness classes or team sports fosters a support network, further contributing to emotional well-being. Moreover, fitness routines that include flexibility and strength elements can enhance body awareness and confidence. Prioritizing mental health alongside physical fitness creates a holistic strategy for overall well-being.