Active living generally promotes overall wellness, while structured exercise is often more rigid and focused on specific outcomes. Both approaches offer unique health benefits, but active living incorporates routine daily activities, like walking or gardening, which can enhance cardiovascular health, improve mood, and increase daily energy expenditure. Structured exercise, however, might yield more significant improvements in fitness metrics such as strength or endurance due to its concentrated effort. Balancing both forms can lead to enhanced health outcomes, making physical activity a lifelong habit rather than a temporary endeavor.