Active recovery differs from passive rest in that it involves engaging in low-intensity exercises designed to promote recovery without complete inactivity. Examples include walking, light cycling, or yoga, which can help increase blood flow to muscles, reduce soreness, and enhance flexibility. Passive rest, on the other hand, entails complete rest and recovery without any physical activity. While passive rest is essential after intense workouts, active recovery can facilitate quicker recovery and prepare the body for subsequent exercise sessions, ultimately contributing to better performance outcomes.