Active transportation, such as walking or cycling, promotes a healthier lifestyle by incorporating physical activity into daily routines. Choosing active modes of transport increases overall physical activity levels, which can lead to improved cardiovascular health and weight management. This practice encourages individuals to engage with their environment, fostering a sense of community. Additionally, active transportation can reduce reliance on motor vehicles, contributing to lower carbon emissions and promoting environmental sustainability. Overall, it supports both personal health and community well-being.