Aerobic exercise benefits mental health by promoting the release of endorphins, neurotransmitters that improve mood and reduce feelings of anxiety and depression. Regular aerobic activity, such as running, cycling, or swimming, enhances cardiovascular health, which has positive effects on brain function as well. It can lead to improved sleep quality, better stress management, and increased energy levels, all contributing to a more positive outlook on life. Engaging in aerobic exercise as part of a routine can create coping strategies and support overall mental well-being, making it a valuable practice for mental health.