How does aerobic exercise lower blood pressure?
Aerobic exercise lowers blood pressure by promoting improved blood circulation and enhancing endothelial function. Regular aerobic activities, such as walking, running, and biking, cause the heart to pump more efficiently and help arteries become more flexible, reducing overall vascular resistance. This can lead to significant reductions in both systolic and diastolic blood pressure over time. Additionally, aerobic exercise can contribute to weight loss, improve insulin sensitivity, and decrease stress levels—all of which are beneficial for maintaining healthy blood pressure. Consistent aerobic activity is essential for long-term cardiovascular health improvements.