Age impacts flexibility and balance, typically leading to a decline in both as individuals grow older. This decline is often due to factors such as reduced muscle mass, changes in connective tissue, and lowered activity levels. Regular exercise can counteract these effects by increasing strength, flexibility, and proprioception. Incorporating activities like stretching, yoga, or balance training can improve these aspects, enhancing overall mobility for seniors. Maintaining flexibility and balance is crucial for reducing the risk of falls and injuries while promoting an active lifestyle in older age.