Being active helps manage anxiety levels by releasing endorphins, the body's natural mood lifters. Exercise can serve as a powerful distraction, breaking the cycle of negative thoughts that often accompany anxiety. Regular physical activity promotes better overall mental health, reduces stress, and enhances feelings of well-being. Additionally, establishing a consistent exercise regimen contributes to improved self-esteem and better body image, further aiding in anxiety management. Overall, being active provides a constructive outlet for releasing tension and improving mental resilience.