Body image significantly affects one’s relationship with exercise. A positive body image can motivate individuals to engage in physical activity, viewing it as a means of self-care and empowerment. In contrast, a negative body image may lead to exercise anxiety or unhealthy behaviors, such as overexercising or avoiding physical activity altogether. Individuals may feel pressured to conform to societal ideals, affecting their motivation and satisfaction with exercise routines. Encouraging a positive self-view can foster a healthier, more sustainable approach to fitness and overall well-being.