Chronic stress can adversely affect physical health by triggering hormonal imbalances, increased inflammation, and weakened immune function. Elevated levels of the stress hormone cortisol can lead to weight gain, particularly around the abdomen, and increase the risk of various health issues, including cardiovascular disease and diabetes. Additionally, chronic stress may lead to unhealthy coping mechanisms, such as overeating or physical inactivity, further compounding health problems. Managing stress through lifestyle changes, such as exercise and mindfulness practices, is essential for maintaining overall well-being.