Chronic stress negatively impacts weight management by influencing hormonal balance. Increased levels of the stress hormone Cortisol can lead to weight gain, particularly in the abdominal area. Stress often triggers emotional eating and cravings for high-calorie foods, complicating efforts to maintain a healthy weight. Additionally, chronic stress may decrease motivation for physical activity, further hindering weight management strategies. Overall, managing stress through techniques like mindfulness, exercise, and adequate sleep is crucial for achieving weight management goals.