Community gardening contributes to better health by promoting physical activity and fostering a sense of community. Engaging in gardening activities improves fitness through activities like digging, planting, and weeding. Moreover, it provides access to fresh produce, which enhances nutrition and encourages healthier eating habits. This communal effort can also improve mental health through social interaction and reduced stress. Overall, community gardening not only nourishes the body but also strengthens community ties, leading to a holistic approach to health.