Critical thinking enhances health decision-making by encouraging individuals to analyze and evaluate information critically. It fosters the ability to assess evidence from various sources, leading to more informed choices regarding nutrition, exercise, and overall health. By questioning assumptions and considering different perspectives, individuals can identify biases in health information, enabling them to avoid misleading or harmful practices. Critical thinking also promotes an understanding of the consequences of health-related decisions, ultimately leading to better health outcomes. Furthermore, it cultivates a proactive approach to personal health management.