Diet plays a crucial role in impacting inflammation in the body. Certain foods, particularly those rich in antioxidants and omega-3 fatty acids, can help reduce inflammation. These include fruits, vegetables, fish, and whole grains. Conversely, a diet high in processed foods, added sugars, and trans fats may exacerbate inflammation, increasing the risk of chronic diseases. Adopting an anti-inflammatory diet can support overall health, improve recovery from exercise, and enhance bodily functions. Understanding the link between diet and inflammation is vital for making informed dietary choices that promote long-term health.