Diet plays a crucial role in recovery from injury in athletes. Adequate protein intake is essential for muscle healing and repair, while carbohydrates replenish glycogen stores and provide energy for the recovery process. Nutrients like omega-3 fatty acids and antioxidants can help reduce inflammation and support a quicker recovery. Maintaining proper hydration is also vital during this period. By focusing on a nutritious diet, athletes can optimize their recovery, enabling them to return to their sport more effectively and efficiently.