Dietary fiber plays a crucial role in promoting digestive health by aiding regular bowel movements and preventing constipation. Fiber increases stool bulk and maintains intestinal health, supporting the growth of beneficial gut bacteria. Furthermore, it can enhance nutrient absorption and alleviate gastrointestinal issues. A high-fiber diet may also reduce the risk of developing chronic conditions such as heart disease and type 2 diabetes. Including a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, is key to maximizing these health benefits and supporting a well-functioning digestive system.