Distraction during meals can significantly affect eating habits by leading to mindless consumption, which may result in overeating. Common distractions include television, smartphones, or conversations that divert attention away from the food being consumed. This lack of focus can inhibit one’s ability to recognize fullness cues and hinder enjoyment of the meal, frequently causing individuals to eat beyond their hunger needs. Mindful eating practices can counteract this by encouraging individuals to engage fully with their meals, promoting healthier eating habits and improved overall nutrition.