Emotional eating can significantly affect fitness progress by leading to excessive calorie intake and poor food choices. This behavior often occurs as a response to stress, boredom, or sadness, which may divert focus from fitness goals. When individuals consume high-calorie, low-nutrient foods, they may hinder their metabolism and compromise overall health. This unhealthy pattern can contribute to weight gain and reduce energy levels, making it more difficult to adhere to exercise routines and maintain consistent fitness habits.