Emotional eating manifests as a coping mechanism for dealing with feelings of stress, sadness, or anxiety, often resulting in overeating or poor nutritional choices. This behavior typically involves consuming high-calorie comfort foods rather than eating for physiological hunger. To address emotional eating, individuals can practice mindfulness techniques, keep a food diary, and identify emotional triggers. Seeking professional guidance from a therapist or nutritionist can also provide effective strategies to develop healthier coping mechanisms.