Emotional well-being greatly influences physical health. Negative emotions like stress, anxiety, or depression can lead to harmful behaviors, such as poor diet or physical inactivity. These emotional states can also impact physiological processes, increasing inflammation and reducing immune function. Conversely, positive emotional health promotes healthier lifestyle choices, resilience, and better overall health outcomes. Maintaining emotional wellness is crucial for preventing chronic diseases and enhancing overall quality of life, making it an integral aspect of health management.