Excess sugar consumption has detrimental effects on health, including increased risk of obesity, type 2 diabetes, and cardiovascular diseases. High sugar intake can lead to insulin resistance, weight gain, and unhealthy eating habits. Moreover, overconsumption of sugary foods and beverages contributes to tooth decay and can result in energy crashes due to rapid blood sugar spikes and subsequent drops. Reducing sugar intake promotes better metabolic health, supports weight management, and fosters improved energy levels. Adopting a balanced diet that minimizes added sugars is crucial for long-term health.