Exercise serves as a natural antidepressant by promoting the release of endorphins, which boost mood and reduce feelings of anxiety and depression. Regular physical activity increases overall feelings of well-being and alleviates stress. Additionally, exercise enhances neurotransmitter function by increasing the availability of serotonin and dopamine, which play critical roles in mood regulation. Engaging in physical activities also provides opportunities for social interaction, further combatting feelings of loneliness. Overall, incorporating exercise into daily routines can significantly enhance mental health and emotional resilience.