Exercise has a profound impact on blood pressure levels, often leading to significant reductions in both systolic and diastolic pressures in individuals with hypertension. Engaging in regular aerobic activities, such as walking, running, or cycling, promotes better circulation and strengthens the heart, allowing it to pump blood more efficiently. Additionally, exercise helps in weight management and reduces stress, both of which are important factors in controlling blood pressure. Consistent physical activity can be an effective non-pharmacological intervention for maintaining optimal blood pressure and overall cardiovascular health.