Exercise enhances insulin sensitivity, allowing cells to utilize glucose more effectively, which is crucial for blood sugar control. Regular physical activity increases the uptake of glucose by muscles during exercise and promotes better overall metabolic function. This effect is especially beneficial for individuals at risk of or managing type 2 diabetes. Exercise can also help prevent weight gain, a significant risk factor for insulin resistance. Therefore, incorporating regular physical activity into one's lifestyle can significantly improve metabolic health and reduce the risk of chronic diseases.