Exercise positively impacts mental health by reducing symptoms of anxiety and depression. It stimulates the release of endorphins and serotonin, which enhance mood and promote a sense of well-being. Regular physical activity also improves cognitive function and elevates overall emotional stability. Engaging in group exercises can foster social connections and reduce feelings of isolation, further amplifying mental health benefits. Exercises such as running, yoga, and team sports can enhance overall psychological resilience, contributing to improved quality of life.