Exercise significantly aids in preventing chronic diseases by improving cardiovascular health, enhancing metabolic function, and boosting immune responses. Regular physical activity helps regulate blood pressure and cholesterol levels, reducing the risk of heart disease and stroke. It also contributes to weight management, lowering the likelihood of obesity, diabetes, and certain cancers. Furthermore, exercise strengthens bones and muscles, decreasing the risk of falls and fractures in older adults. By fostering overall physical fitness, exercise plays a vital role in enhancing longevity and quality of life while combating various chronic conditions.

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