Exercise contributes to healthier aging processes by improving cardiovascular health, enhancing muscle strength, and maintaining flexibility. Regular physical activity helps mitigate age-related declines in metabolism and reduces the risk of chronic diseases such as diabetes and heart disease. It also positively impacts mental health by boosting mood and cognitive functions. Consequently, individuals who engage in regular exercise often experience a higher quality of life and longevity, showcasing the integral role exercise plays in the aging process.