Exercise frequency contributes to overall health by promoting cardiovascular fitness, muscle strength, and mental well-being. Regular activity reduces the risk of chronic diseases, including heart disease and diabetes. It also enhances mood and cognitive function through the release of endorphins and other hormones. Additionally, consistent exercise builds endurance, improves sleep quality, and can positively influence body composition. By integrating exercise into daily routines, individuals can achieve a more comprehensive approach to health maintenance and disease prevention.