Exercise significantly impacts the regulation of hormones, vital for bodily functions. Physical activity stimulates the release of endorphins, often termed "feel-good hormones," which can enhance mood and reduce stress. Additionally, exercise promotes the balance of insulin, aiding in glucose metabolism to prevent type 2 diabetes. It also boosts the production of testosterone and growth hormone, supporting muscle growth and overall metabolic health. Regular physical activity ensures that hormonal levels remain stable, positively influencing both physical and mental health over time.