Exercise has a positive impact on blood sugar levels by increasing insulin sensitivity. Physical activity helps muscles use glucose more effectively, reducing blood sugar levels during and after exercise. Regular exercise can also contribute to better weight management, which is crucial for individuals with insulin resistance or type 2 diabetes. Aerobic activities, along with resistance training, can help regulate blood sugar, making it easier to control levels naturally. This dual approach not only improves metabolic health but also reduces the risk of diabetes-related complications.